Couples Therapy
Couples therapy is a way to resolve conflicts or problems within a relationship when the couple has not been able to resolve them effectively themselves.
Couples can learn to:
- Interpret their partner’s behaviour differently.
- Identify the behaviour patterns involved in negative interaction.
- Communicate their needs clearly.
- Express feelings.
- Argue more constructively.
- Foster a secure bond.
- Restore intimacy.
- Identify when conflict escalates.
- Stop the escalation of conflict.